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Fat Free Ladies Delight with Cream Recipe

Arabic Desserts

  • 45Mins
  • Medium
  • Rating: 5
  • 0
  • 0
  • Preparation time: 00:35
  • Cooking time: 00:10
  • Freezing time:
  • 0
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  • 1 packet of Filo pastry
  • 1 tin of NESTLÉ Fat Free Sweetened Condensed Milk
  • 3 cups of Water
  • 0.75 cup of corn flour
  • 1 tablespoon of Blossom water
  • 2 tablespoons of Pistachio nut
  • 2 tablespoon of lemon blossom in syrup

For the sugar syrup:

  • 0.5 cups of Sugar
  • 1 cup of Water
  • 1 teaspoon of lemon juice
  • 1 tablespoon of Cornstarch
  • 1 tablespoon of Rose water
  1. Cut filo pastry sheets into 20 cm length and 10cm width. Cover with wet cloths and set aside.

  2. Place NESTLÉ Fat-Free Sweetened Condensed Milk, water and corn flour in a large saucepan, bring to boil with constant stirring until mixture thickens. Add blossom water and stir. Keep aside to cool into room temperature.

  3. Place 1 sheet over a working table then place another sheet over the first one in opposite position.

  4. Mix the cooled cream mixture well or until is smooth and spoon 1 tablespoon of this mixture length wise on the filo sheet then fold the outside edges towards center and roll into a parcel.

  5. Place Ladies delights in an oven sheet with at least 1cm space between them. Bake the ladies delights in a preheated oven at 200°C until its golden brown color. Remove from oven then pour one cup of cooled sugar syrup over hot pastries.

  6. Garnish with pistachio and glaced lemon blossom in syrup then serve hot.

  7. To prepare the syrup: Add sugar and 1 cup of water to a saucepan. Bring to boil and simmer for 6-8 minutes. Dissolve the 1 tablespoon of cornstarch in the remaining ½ cup of cold water and add to the simmering sugar and water, stir constantly on heat for 2 min until syrup thickens. Remove from heat and stir in lemon juice, rosewater and blossom water.

Per Portion of 300g
Energy (kcal) 157
Protein (g) 3.2
Carbohydrates(g) of which Sugar 35
Fat (g) of which saturates (g) 0.3
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